Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude (viniyoga intitute definition).
This is an introduction to Yoga Therapy modules planned in the fall. We will go over the difference between yoga as prevention and Yoga therapy, the basic principles of Yoga therapy and most common challenges of yoga practicioners.