FEBRUARY 4-11 2017. 

''Join me and my team for a one week Beach Break Yoga & Surf retreat in Sri Lanka, one of the most beautiful countries in Asia, with still unspoiled and wild sand beaches, gentle perfect waves, tea plantations, hilltop Buddhist monasteries, and a very rich history and culture. 

After spending some time this year surfing South West coast's perfect waves, I have decided to come back and create an adventure for all of you to enjoy. If you would like to explore Sri Lanka, dive deep into healing Vinyasa yoga practice, surf perfect waves, chill at the beach, enjoy delicious food and hang out with some likeminded people, come with us! Adventure awaits! ''
- Nina


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HEALING YOGA

Daily fluid Vinyasa classes with meditation, pranayama, mindfully sequenced asanas, mudras and philosophy are designed to heal and integrate your body, mind and Soul, as well as prepare you for your surf lesson and the day ahead. Classes are open for all levels as modifications and variations are always given.
We practice on a beautiful terrace surrounded with palm trees overlooking the ocean. 

Yoga and surfing go really well together; there is nothing better to prepare you for a surf session or to recuperate your body after surfing than yoga. 

SURF'S UP!

Our local Surf school will provide one surf lesson a day. If you never surfed before, prepare for some fun and excitement ones you step on the surf board for the fist time! If you have already learned how to take off on white water, prepare to paddle out and catch your first green wave. If you are intermediate level and need some tips, we have you covered. If you just need a board - let us know. 

Welligama is a long beach break, one of the more famous ones on the island. With its sand beach entry and no reef or rocks, it's perfect for beginners, but caters for all levels with peeling left and rights holding up to 5ft.

However, if you prefer to just watch the action from the confort of your beach chair, you can do that too. Just choose a Yoga Beach Bum package when you register. 

ACCOMMODATION & FOOD

We will be staying in a beautiful new surfhouse right on the beach. The accommodation is simple but clean with big comfy beds, and large en suite rooms with garden or ocean view balcony.
 
Only breakfast is included in the price so you can choose your meals in local restaurants depending on your budget and preference. We will have a group dinner included in the price on the first evening. 
Our surfhouse has a rooftop restaurant and bar so you don't need to venture far from home if that's your preference. 
 

ROOM OPTIONS

Standard room (single, double, triple)
En suite double room 28m2 with large double bed, balcony, garden or sea view. Single and triple rooms are limited, please book on time. Triple rooms are larger and have one double and one single bed. 
Rooms are new and modern. 

Superior room (with A/C single, double, triple)
Same as above, only with A/C

 

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PACKAGES

Yoga & Surf Beach Break package includes:
- Bed and breakfast
- 6 Vinyasa yoga classes
- Two meditation / pranayama classes
- 6 surf lessons, surf equipment
- One group dinner

Yoga Beach Break package includes: 
- Bed and breakfast
- 6 Vinyasa yoga classes
- Two meditation / pranayama classes
- One group dinner

PRICES

Yoga & Surf Beach Break
Standard double:  550 € 
Standard single:  780 €
Superior duble:  660 €
Superior triple:  570 €

Yoga Beach Bum Break
Standard double:  450 €
Standard single:  680 €
Superior duble:  560 €
Superior triple:  470 €

OTHER THINGS TO DO

Sri Lanka is such a stunning country and there is much to see. Depending on how much time you have before or after the retreat, and your interests, we can give you some individual tips on where to go and what to see. 

While on the retreat with yoga, surf, beach and chill, your day will be quite full, but there will still be time to go and explore near by. You can go whale watching in near by Mirissa, check out famous local stilt fishermen, go inland to a near by National park, or explore Matara; see Star Fort and visit a Buddhist temple on a small island you can get to by crossing a famous pedestrian bridge. 

HOW TO GET TO PARADISE

Fly to Colombo (Qatar and FlyDubai have good deals from Europe). Taxi or tuk tuk to Colombo Fort (main train station), take a train to Welligama. It takes about 3 hours on a train (an adventure itself), but the train takes a very scenic route down the  coast so the time flies. From Welligama train station take a tuk tuk to the retreat. We'll send you more info via email when you book. 

If you are travelling with someone or in a group, we can arrange a pick up. Let us know and we'll get a price quote for you. 

Email us for any more travel or other info info you may need. 

OTHER USEFUL INFORMATION

Sri Lankan visa or ETA can be obtained via this website
When travelling anywhere it is advisable to get a travel medical insurance.
Sri Lanka is generally a safe country for solo travellers and Sri
Lankan people are gentle and kind, but as it goes for anywhere in
the world, respect the local customs. If you are visiting a Buddhist temple, dress modestly. If you're taking a photo of a person, ask etc.
Like anywhere in Asia (and much of the world), be careful with uncooked food (salads etc.) and drink only bottled water. 
Use good sun protection; not only lotions but use hats and cotton long sleeve tops if you have a very sensitive skin. 
Water temperature is about 28 degrees celsius, you will need a bathing suit and a rash vest for surfing, no wetsuit needed. 
We'll send you more travel info before the trip. 

TERMS & CONDITIONS

This retreat is limited to 12 participants. 
To register please fill out a registration form (link here)
Please read the disclaimer at the end of the registration form carefully. By clicking on 'I agree' you have understood and accepted all the terms and conditions of this retreat. 

Early Bird prices are valid until October 31st. To book an Early Bird package, payment of 50% of your chosen package is due by October 31st. The rest is due by December 1st. 2016.

For late birds, 50% of your chosen package paid any time will ensure your spot. The rest is due by January 15th 2017.