Balance with grace and gratitude masterclass weekend

I am so happy to be invited back to Milano for more fun Vinyasa classes! Since Milano yoginis and yogis are super fit and like a good challenge, this weekend will be all about balancing and some fun transitions.

We will get inspired by some fierce and fearless deities and sages, tell their stories and celebrate them with peak Asanas dedicated to them. 
All classes are masterclasses, but modifications will be given to support everyone. We will start each class with some basic explanation of the class theme, alignment of some asans etc. Each class will have longer parts of meditation, breathing and restorative practice. 
Everyone is welcome! 

Friday 18:00-20:30 
Jai Hanman - celebrating Hanuman, the Monkey God. Asana focus is deep splits like Hanumanasana, Vashistasana and Vishvamittrasana. 

Saturday 10:30-13:00 
The dance of Nataraja - celebrating Nataraja - form of Shiva as a cosmic dancer. Asana focus - Natarajasana and deep backbends.

Sunday 10:30-13:00 
Ashtavakra - the power of Faith - celebrating Ashtavakra, a sage born with physical disabilities but with a strong mind and gentle heart. Focus is on Ashtavakrasana, twisting asanas and fun transitions that require some strength and much faith. 

to book please contact: belinda.sutan@gmail.com
Price: 120 euro

Due to limited space, only full payment will secure your spot