• IN EX (map)
  • Via Molino delle Armi, 7
  • 20123 Milano
  • Italy

It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole“ ~ Rupi Kaur

Back to teaching in Milan after a almost two years and really looking forward to reconnecting with yoginis and yogis in Milano.

Also, I am happy to announce a Vinyasa teacher training in Milano is planned for this fall in collaboration with my dear friend and a yoga teacher with over 15 years of teaching experience, Belinda Sutan. More info about the TT on my website soon, but if you would like to know more, I will leave some time for Q&A after this workshop. 

Workshop description

In this two part workshop we will explore the principles of grounding which create a fundation for all yoga practice, as well as for life. Bhumi is the earth element which represents the stability and foundation of everything. 

In part one we will look at alignment and misalignment in most common standing asanas as well as Sun Salutations which form a base for asana practice. Workshop will begin with a lecture after which we will explore the learned principles in a practical way, through a grounding Bhumi Vinyasa flow sequence. 

In part two we explore the learned principles further and go into a more challenging practice of inversions and arm balances, both which require deep roots as well as trust and a bit of fearlessness. 

Schedule: 

Saturday April 1st
15:00 - 18:00 h
Bhumi Vinyasa flow - Deep roots masterclass

Sunday April 2nd

10:00 - 13:00 h
Bhumi Vinyasa flow - Fearless heart masterclass 

Price & reservation

90 euro  full workshop
40 euro deposit to save your spot

Booking and info: belinda.sutan@gmail.com

Location
Workshop will be held at a beautiful yoga shala of IN EX studio. Space is limited to 14 students, please book in time! 

IN EX, Via Molino delle Armi, 7 Milano