Sunday August 27th
10:00 - 12:30 h
IN EX Milano

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend." - Bruce Lee

This masterclass is inspired with the water element; the qualities and characteristics of this adaptable element and how it influences our physical body as well as the subtle - emotional and mental body. 
Nina will guide you through an Integral Vinyasa yoga sequence inviting fluidity and creativity in body and mind with fluid yoga sequences, mudras, mantras, mindfulness and philosophy. 

After the masterclass Nina will hold consultations for the upcoming teacher training in Milano for those already enrolled and for those interested in the training (if still available). 

Price: 30 euro*
Those already enrolled in the teacher training programme 15 euro

Info and reservations:
belinda.sutan@gmail.com
ninasvukas@yahoo.co.uk