200-hour Integral Vinyasa and Wall Yoga TTC in Milan, Italy
with Nina Vukas, Belinda Sutan & guest teachers
October 5th 2019. - June 2020.

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Our 200-hour teacher training in IN/EX Milan is a 10 month Yoga Alliance accredited programme led by Nina Vukas, Belinda Sutan and guest teachers. The programme is based on 30 hours pre-training studies followed by 10-weekend intensives every 3-5 weeks, leaving sufficient time in between for practice and study of the new material. The programme is scheduled to start October 5th 2019. and finish in June 2019. In order to apply to the programme, we require all students to have at least a year of committed asana practice.
Apart from Integral Vinyasa method, you will learn restorative sequence, Prenatal yoga sequence and Wall yoga sequence.

Please not that this programme is taught in Italian and English.

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Integral Vinyasa yoga

Integral Vinyasa method is a result of Nina's two decades of yoga studies, her continuous study and interest in anatomy and biomechanics of movement as well as Nina's study of body-oriented psychotherapy which uses understanding and recognising of body posture and patterns to tap into the mind and the unconscious, and is the foundation of the Vinyasa yoga part of this teacher training.

 The method is based upon the ancient yoga philosophy, traditional tantric and Hatha yoga teachings as well as the modern knowledge of anatomy and movement biomechanics. It follows the traditional understanding of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of our body/mind, and expands from there. 

Different sequences support different cycles in the life of each individual as well as nature's cycles. Each yoga practice should reinforce the balanced state of our body/mind considering the time of day, the season, moon phase, our own personal cycles, moods, energy levels and possible imbalances. Integral Vinyasa yoga method takes all this into consideration to promote balance, healing and integration. 

Every practice includes different tools from the boundless yoga knowledge and, in addition to carefully chosen Namaskars and asana sequences, students will learn how to include pranayama, mudra, mantra and yoga philosophy in every class supporting the intention behind the practice.


Wall yoga, Prenatal yoga, adjustments and props
This part of the training, delivered by Belinda Sutan, will focus on special classes like Prenatal yoga, restorative sequences and wall yoga sequence, all requiring a good knowledge alignment in asana as well as of using props like blocks, bolsters, straps, wall straps, chairs etc, as well as hands on adjustments in order to help students find stability and comfort in asana in a safe and supportive way. The understanding of how to use adjustments and props is an important part of Vinyasa class as well as the special classes. 

The programme also includes: 
Yoga history, tradition and philosophy
Yoga anatomy, physiology and biomechanics
Subtle body anatomy, pranayama, kriya



200 hour programme tuition can be paid in full, in three instalments or in 10 monthly instalments. 

We offer a discount on full tuition for early bird payments as well as discount on full tuition payments after the early bird date. 

Full tuition fee with early bird discount: 2400 euro *
Full tuition fee with late bird discount: 2600 euro*
Tuition in three instalments: 2700 euro (3 x 900) **
Tuition in 10 instalments: 2800 (10 x 280)  ***


* early bird - full tuition paid by June 25th 2019.
, late bird due October 1st
** payment due on 1st weekend, 4th weekend, and 8th weekend

*** due every TT weekend (10 weekends)

300 euro non-refundable deposit to reserve your place. This amount is deductible from the full payment or from the LAST instalment (for those paying in three instalments or monthly).

Tuition fee includes: 
Integral Vinyasa manual (in English) 
Yoga anatomy online course (30 hours) + online materials
Dropbox access with additional materials

For additional info please contact us at ninavukas.yoga@gmail.com (Nina) & belinda.sutan@gmail.com (Belinda)