21 day intensive - 200/300 hour Integral Vinyasa yoga teacher training
with Nina Vukas & guest teachers

January 26th - February 16th 2019.

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overview

Join us on this beautiful journey - a transformational 21 day Yoga Alliance certified 200 /300* hour yoga teacher training in Sri Lanka. This is our second intensive TTC in Sri Lanka and, after the jungle setting, for 2019. we have decided to move closer to mama Ocean and offer a residential training held in a beautiful beachfront colonial villa with a pool. 
The shala is bright and spacious with ocean views and plenty of space for practice and immersion into yoga studies, and beautiful garden with tall palm trees offering shade is a perfect spot for afternoon meditation sessions. 

The package includes tuition with the manual and all materials, accommodation, breakfast, lunch and two dinners (welcome dinner and closing dinner). There are plenty of restaurants near by for every budget as well as a fully equipped kitchen in the villa. 

The core teachings of Spanda Vinyasa yoga school are rooted in Integral Vinyasa method which stems from Hatha yoga teachings, classical yoga philosophy, Tantric teachings,  Ayurveda's understanding of nature and the five elements, as well as today’s understanding of anatomy and movement biomechanics. The method follows traditional teaching of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of our body / mind, and expands from there. 

Learn teaching tools like proper alignment, creative yet intelligent method of sequencing, hands on adjustments and assists, modifications and adaptations, pranayama, mantra, mudra, yoga nidra and learn how to use those tools to create safe, meaningful, mindful yoga practice. Our goal is to create safe and open environment, offer clear instruction and help you every step of the way. 
To ensure quality and individual approach, this training is limited to 14 students. 

* If you are interested in the 300 hour programme, please send us an email


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teachers

Nina Vukas has been a yoga student for almost two decades, yoga teacher since 2005, and a teacher trainer since 2010. Nina is a founder of Spanda Vinyasa yoga school and its 200 hour one year programmes in Zagreb, Croatia and Milan, Italy, one month intensives around the globe as well as 300 hour advanced Vinyasa studies and 80 hour Prenatal yoga course.
Nina will be teaching her Integral Vinyasa method (Vinyasa krama, elemental flow, intelligent sequencing, integration of mudras, mantras and pranayama), alignment and biomechanics of asana and subtle anatomy and more. 

Jasna Perin is a dancer, choreographer, certified Prenatal yoga teacher and a 500 hour certified Vinyasa yoga teacher. jasna is Nina's lead assistant and a part of faculty staff on the teacher trainings. Jasna will be teaching part of the curriculum. 

We will be announcing other guest teachers soon. 


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programme 

Yoga history and tradition
Yoga anatomy and physiology
Biomechanics of yoga asana
Integral Vinyasa yoga sequencing
Subtle body anatomy
Pranayama, kriya
Mantra, Mudra
Meditation
Restorative yoga
Safe adjustments
Practicum


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prerequisites

To be eligible to participate in the programme you need to have at least one year of continuous yoga practice. We might require you to send us a recommendation letter from your main yoga teacher.
If your application is accepted, we require some pre-training reading and studies to be completed (an online anatomy course, videos, documentaries). We will send you all additional info upon receiving your reservation fee. 

APPLY HERE


daily schedule
 

07:30 - 08:30 breakfast
09:00 – 10:30 morning meditation + yoga practice
10:30 – 13:00 lectures / practicum
13:00 - 14:30 lunch + pool / beach time
14:30 - 18:00 lectures /practicum


To ensure enough time to rest and embody the learned material as well as reset and have time for yourself, daily classes and lectures will be limited to 7-8 hours a day with a longer lunch break. Additional 30 YA required hours will consist of pre-training anatomy online course and other studies mentioned in the prerequisites above as well as teaching and assisting practicum. We will schedule one full day off during the training. 

The schedule above is subject to change. Schedule will be discussed when the group gets together.


packages

Price includes: 
tuition, manual, ttc materials
21 night accommodation
breakfast + vegan lunch
2 dinners

Early bird*
Double lux en suite room** : 3200 euro
Twin room (shared bathroom) : 3000
Double room (shared bathroom): 2900 euro

Late bird*
Double lux en suite room: 3400 euro
Twin room (shared bathroom) : 3200 euro
Double room (shared bathroom): 3100 euro

Accommodation based on two sharing. Sorry, no single rooms available in the villa. Please email us for possible arrangement of single accommodation in near by hotel. 

700 euro non-refundable deposit is required to reserve your spot. 

*   Early bird full tuition before October 1st 2018. / Late bird before December 15th 2018.
**  Some en suite rooms are larger and have ocean views and will be allocated on first come first serve basis. Accommodation of your choice is subject to availability.
 


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location 

The villa is located close to Unawatuna. 
Closest airport is Colombo, 3 hours away by train or 1,5 by car or taxi. 
Once you register, we will send you all additional info about the exact location,  trip, accommodation suggestions and other relevant information. 
Please contact us for any additional info.

APPLY HERE
 


Video from our 2018. TTC intensive


Our beachfront villa