21 day intensive - 200 hour Integral Vinyasa yoga teacher training
with Nina Vukas & Eva Priyanka Wegener
Sri Lanka - Feb 03.-24.2018.
Join us on this beautiful journey - a transformational 21 day Yoga Alliance certified 200 hour yoga teacher training in Sri Lanka. TTC will be held in inspiring, lush setting of Sri yoga shala and in collaboration with Sri yoga shala’s founder, a beautiful creative soul Eva Priyanka Wegener.
The core teachings of Spanda Vinyasa yoga school are rooted in Integral Vinyasa method which stems from Hatha yoga teachings, classical yoga philosophy, Tantric teachings, Ayurveda's understanding of nature and the five elements, as well as today’s understanding of anatomy and movement biomechanics. The method follows traditional teaching of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of our body / mind, and expands from there.
You will learn the tools like proper alignment, creative yet intelligent method of sequencing, hands on adjustments and assists, modifications and adaptations, pranayama, mantra, mudra, yoga nidra and learn how to use those tools to create safe, meaningful, mindful yoga practice. Our goal is to create safe and open environment, offer clear instruction and help you every step of the way.
To ensure quality and individual approach, this training is limited to 18 students.
We offer both residential and non residential options.
Nina Vukas has been a yoga student for almost two decades, yoga teacher since 2005, and a teacher trainer since 2010. Nina is a founder of Spanda Vinyasa yoga school and its 200 hour one year programmes in Zagreb, Croatia and Milan, Italy, one month intensives around the globe as well as 300 hour advanced Vinyasa studies and 80 hour Prenatal yoga course.
Nina will be teaching her Integral Vinyasa method (Vinyasa krama, elemental flow, intelligent sequencing, integration of mudras, mantras and pranayama), alignment and biomechanics of asana and subtle anatomy and more.
Eva Priyanka Wegener Born in Sri Lanka, grown up in Germany, Eva studied Political Science, Sociology, Contemporary Dance and Yoga in both Europe and Asia. Meditation and Yoga became part of her life after her first encounter on her first journey to Sri Lanka. In November 2015, about 15 years later, she opened Sri Yoga Shala, a holistic outdoor retreat space set in midst the Sri Lankan jungle, close to the shores of the Indian Ocean. Sri Yoga Shala is a space for Yoga, Arts and Bodywork, a platform that aims for Union.
Eva will be teaching slow flow sequencing, meditation, pranayama, yoga nidra and yoga philosophy.
Our guest teachers and assistants, all certified yoga teachers and experts in their fields will help us in supporting you on this journey of self-discovery and of becoming a yoga teacher. More info soon
Yoga history and tradition
Yoga anatomy and physiology
Biomechanics of yoga asana
Subtle body anatomy
Integral Vinyasa yoga sequencing
Restorative yoga sequence
Assisting teachers on open classes
To be eligible to participate in the programme you need to have at least one year of continuous yoga practice. We might require you to send us a recommendation letter from your main yoga teacher.
If your application is accepted, we require some pre-training reading and studies to be completed (an online anatomy course, videos, documentaries). We will send you all additional info upon receiving your reservation fee.
09:30 – 12:00 morning meditation + yoga practice
11:45 – 13:00 lectures / practicum
13:00 - 14:30 mindful lunch at Garden cafe + pool / chill time
14:30 - 18:00 lectures /practicum
To ensure you have enough time to embody the learned material as well as reset and have time for yourself, daily classes and lectures will be limited to 7-8 hours a day with a longer lunch break. Additional YA required hours will consist of pre-training anatomy online course and other studies mentioned in the prerequisites above as well as teaching and assisting practicum.
Classes and lectures will be held in Sri Yoga Shala's main or tree top shala, but we might take some lectures on the beach sometimes if we decide to do so;).
Wholesome, nourishing veg lunch will be served at Sri Yoga Shala's Garden cafe and is included in tuition.
The schedule above is just an example. We might make changes in the schedule to fit Sri Yoga Shala's daily yoga class schedule.
EARLY BIRD: 2200 euro
LATE BIRD: 2400 euro
- Price includes: tuition, materials, lunch
- For Early bird price full tuition should be paid by Nov 1st '17.
- Late bird tuition fees are due no later than January 1st 2018.
- 500 euro non-refundable deposit is required to reserve your place
Please email Eva at email@example.com if you need help with finding accommodation.
EARLY BIRD Vila 1 - SPECIAL PRICE! / SOLD OUT!
single accommodation: 2880 euro
shared double: 2530 euro
EARLY BIRD Vila 2
single accommodation: 3040 euro
shared double: 2620 euro
LATE BIRD (only Villa 2)
single accommodation: 3240 euro
shared double / twin: 2820 euro
- Price includes: 22 night (Friday 2nd - Sat 24th) accommodation in a villa, breakfast, tuition, materials lunch
- For Early bird price full package should be paid by Nov 1st '17.
- Late bird package is due no later than January 1st 2018.
- 700 euro non-refundable deposit is required to reserve your place
We have two villas available to accommodate our students (for residential package). The price is the same for both. Both are simple, clean accommodation with breakfast.
Villa 1 is a few minutes away from the shala, has a pool, AC dbl rooms with bathroom, kitchen for guests to use. Only 3 rooms in this villa.
Villa 2 is also a walking distance to the house in a beautiful garden and 2 rooms per villa.
Please check below for some images of the Villas
Accommodation is subject to availability.
Sri Yoga Shala is located in the South West coast of Sri Lanka, 1,5 km inland from Wijaya beach (close to Unawatuna).
Closest airport is Colombo, 3 hours away by train or 1,5 by car or taxi.
Once you register, we will send you all additional info about the trip, accommodation suggestions and other relevant information.
Please contact us for any additional info.
For questions about the programme, certification, registration etc. please contact Nina at firstname.lastname@example.org
For travel and Sri Lanka advice please contact Eva at email@example.com