Masterclass, workshop and Teacher Training offerings
Masterclass is a single class. A choice of themes are either Spanda Vinyasa Rasa or Spanda Mandala Vinyasa flow. These are 2 hour full practice classes containing asana sequences, pranayama, guided relaxation and other Vinyasa tools like kriyas, mudras and mantras, depending on a subject.
Workshops are a set of two to five (depending on the topic) 2,5 hour long masterclasses over a weekend. Each masterclass begins with a lecture explaining the subject and continues into a full practice containing asana sequences, pranayama, guided relaxation and other Vinyasa tools like kriyas, mudras and mantras, depending on a subject.
I also teach full teacher training modules on different topics starting with the Spanda Vinyasa Rasa module which explains the method I teach. Teacher training is a 12 hour weekend with one masterclass in the morning (2 hours) and four hours of theory after lunch.
If you'd like to invite me to teach or collaborate with me, please connect via email.
Integral Vinyasa - the art of flow
Vinyasa is an Art. Art of creating a flow that supports the flow of Prana and unfolds both physical and subtle body in order to let go of all that is holding us back. Using Progressive Namaskars and simple yet very profound sequences our body, mind and soul unfolds to its true potential.
Alignment and bio-mechanics are at the core of this weekend workshop and / or teacher training module
*Weekend workshop is a set of two to four masterclasses
Integral Vinyasa Elemental flow
Exploring the five elements and their connection to our body/mind using the knowledge of Yoga & Ayurveda. We will explore the flow for each dosha and learn how to use the knowledge of our dosha to create a Self-practice that is our own yoga therapy. This knowledge is a powerful tool we can use to bring balance back into our lives, on and off the mat. It is a weekend of Self-exploration an inward reflection.
*Weekend workshop is a set of four masterclasses
Integral Vinyasa Chakra flow
This workshop is an exploration of our Subtle body and it’s connection to our physical body. Learn about the movements of Prana and subtle systems of Nadis and Chakras. Explore the chakra system within Vinyasa flow; learn two different Chakra Namaskars and how to create a fluid Chakra based Vinyasa flow class using not only asana and vinyasa, but all other traditional yogic practices like pranayama, mudra, mantra and guided meditation to align and support the Chakra system.
*Weekend workshop is a set of five masterclasses (Fri, Sat, Sun)
Integral Vinyasa Mandala flow
'Learn the rules like a pro so you can break them like an artist' - Picasso. This workshop or masterclass is all about creativity, moving in circles, letting go of all of the 'rules' and creating beautiful practice using sacred practices to create pure magic.
*Weekend workshop is a set of two masterclasses