On this, first part of Elemental Vinyasa workshop we will lear about Earth (Bhumi) and Water (Jala) elements in yoga and Vinyasa flow yoga.
Learn what Namaskars, asanas, sequences, pranayama, mantras and mudras to use to promote a particular element as well as other tools like visualization, music, scents etc.
This workshop is a part of Sangha Om 500 hour teacher training, but it is open to all.
Schedule (Sat / Sun):
10:00-12:00 Elemental Vinyasa masterclass
13:00-17:00 Elemental Vinyasa workshop