05.-07.09. 2014. YOGA DOM, MOSCOW
ELEMENTAL VINYASA - EXPLORING THE FIVE ELEMENTS
Elemental Vinyasa explores the five basic elements all life is based on, and their connection to our body/mind. Using the knowledge of Yoga & Ayurveda we will explore the flow for each element and learn how to use the knowledge of our dosha or dosha imbalance to create a Self-practice that will serve as our own yoga therapy.
This knowledge is a powerful tool we can use to bring balance back into our lives, on and off the mat. It is a weekend of Self-exploration an inward reflection.