DATES ARE STILL TBA (to be confirmed)
I am happy to be invited to teach at Sarajevo's Prana yoga studio, visit Sarajevo and meet it's yoginis and yogis.
Chakra Vinyasa - exploring the subtle
This workshop is an exploration of our Subtle body and it’s connection to our physical body. Learn about the movements of Prana and subtle systems of Nadis and Chakras. Explore the chakra system within Vinyasa flow and enjoy a chakra based practice using not only asana and vinyasa, but all other traditional yogic practices like pranayama, mudra, mantra and guided meditation to stimulate and open this energy centers.
Subtle body and chakra system is one of my favorite subjects and sequencing to teach. I promise a challenging but fun workshop.
Sat: 10:00-13:00 Lecture - Subtle body anatomy + Mulahdara /Manipura flow
Sun: 10:00-13:00 Lecture - Chakras in details + Anahata / Vissudha flow
Lectures are about 60 min long, practice close to two hours.
All levels welcome except complete beginners
If you would just like to join the lecture, you are more than welcome. Please check with Prana studio for details.