7th weekend intensive
Sangha's 200 hour program is based on the teachings of Ashtanga yoga, Vinyasa flow yoga traditional yogic disciplines like pranayama, kriya, meditation, relaxation, mantra, mudra, the teachings of Ayurveda, and the science of anatomy of our physical and subtle body.
Main focus is learning the proper alignment of asana, to understand the biomechanics of each asana to understand the basics of Nina's 'The art of flow' sequencing. This can be used as a tool to create different levels and themes of a class and create art on the mat.
Sangha Om yoga school is a Yoga Alliance certified school with tree different programs: 200 hour basic education, 300 hour Advanced Vinyasa course and Prenatal Yoga course. We are waiting for verification of our 300 hour yoga therapy course.