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Spanda Vinyasa

  • home
  • About
    • meet me
    • What I teach
    • Spanda Vinyasa yoga school
    • sangha yoga centre
  • Teacher training
    • 200 hour TTC in Ericeira, Portugal
    • 300 hour TTC in Ericeira, Portugal
    • 200 hour TTC in Sri Lanka 2020.
    • 300 hour TTC in Sri Lanka 2020.
    • 200 hour TTC in Milan, Italy
    • teachers
    • ttc application form
    • testimonials
    • Past TTC's
  • Retreats
    • retreats
    • registration form
    • testimonials
    • past retreats
  • workshops
    • workshops
    • past events
  • BLOG
    • latest
    • blog arhive
  • connect
    • contact
TTC 200/300 Sangha yoga, Zagreb

TTC 200/300 Sangha yoga, Zagreb


Saturday, January 19, 2019 – Sunday, January 20, 2019
9:30pm 21:30

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TTC weekend intensive at Sangha

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A friend commented on how I’m very silent on social networks lately and asked me if everything was ok. I guess we all have our cycles and they reflect on every part of our life, even the presence on social media. So, if for whatever reason you’re wondering, even though I honestly thought nobody noticed, I’m in a very good place right now, just taking a lot of time and space for myself, spending time with friends and family, traveling and - love. Yes, this yoga girl is in love and happy he’s not on IG to read this! 😆 ...more perhaps another time;). ・ Ever since, now almost two months ago, I closed my @sangha_yoga studio, with the emotional roller coaster it involved, I felt so much time and energetic space opened up for me. And today, filing the last bit of paperwork related to closing the company and that part of my life, I felt a big weight off my shoulders. I loved my Sangha, but it was time to move on. Now I see I really made the best decision for me. ・ I’m leaving Croatia more permanently soon, but before I do, you can still join my last retreat in Croatia’s beautiful Brac island 22-28 June. Few spots still left! Check @supersoulyoga for more info or DM me. I’m taking a break next year from this annual event and looking into Mallorca or Morocco next May/June (what do you think??). Also, will be back to Zagreb for a Chakra Vinyasa workshop in September and December. Registration will be open soon. ・ Sending you love and high vibes ✨ ・ #photography @sanjinkastelan #space #metime #yogini #yogagirl #love #croatiayogaretreat #vinyasayoga #mallorcayoga #spandayogatribe #yogateacher #yogaretreat
“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation.” ~ Rumi ・ #yogini #yogateacher #wanderer #goodbyes #love #inspiration #rumi #spandayogatribe #yoga #yogaeveryday #yogaeverywhere
*** TTC SCHOLARSHIP OFFERING *** 200-hour TTC in Ericeira Portugal Sept/Oct @olive3.yogaretreat with Nina, Jasna @jasna.yoga.dance and guest teachers. ・ Each year I offer one scholarship on each of my teacher training courses to those who would greatly benefit from one but can’t otherwise afford it. In the last decade and many scholarships later, I see how this opportunity can change lives, and I am grateful to be able to help. ・ You can apply if you have a dedicated yoga practice, can get a recommendation letter from your teacher and couldn’t otherwise afford the training. Scholarship covers the tuition and materials, not the accommodation and food. More info about the training on my website, link in bio. ・ To apply send your application to spanda.vinyasa@gmail.com and follow school’s IG @spanda.vinyasa for updates and to support our growing community. ・ If you know someone who might be interested, please tag and share. Namaste. ・ #yttc #yogateachertraining #yogascholarship #vinyasayoga #integralvinyasayoga #spandayogatribe #spandayogaschool #portugal #yogateacher #yogaeveryday #yogaeverydamday #yogaeverywhere #yoga #meditation #seva #offering
Blue sky, turquoise sea, garden-to-table meals from our organic garden, morning and afternoon transformative yoga classes, island exploration, chillin’ by the pool... All of this and more at our Summer lovin’ yoga retreat on Brac island June 22nd-29th. Still a few spots left! Check Supersoul @supersoulyoga for details and registration (link in bio). ・ Special discount for my @spanda.vinyasa tribe (TTC students), email me for details. ・ #summerlovin #yogaretreat #bracisland #yogaholiday #vinyasayoga #meditation #spandayogatribe #yogini #yogateacher
Early bird registration for our 200 & 300 Integral Vinyasa Yoga Teacher Training course @olive3.yogaretreat in Ericeira Portugal this September / October is available until June 1st. If you’re thinking of joining us, don’t miss out on a special Early Bird price. ・ This 200 and 300-hour teacher training in Portugal comes close to the 10th year anniversary of the Spanda Vinyasa Yoga School @spanda.vinyasa and of my transition from a yoga teacher to a teacher trainer. Experience is important for me, and I am grateful for mine as it taught me a lot - what works and what doesn't, the do's and don'ts; I learned from successes as well as from mistakes. Actually, more from mistakes come to think of it. But, what it taught me the most is to question everything. To check and recheck everything I teach. This is also the main thing I try to teach my students; to question, research and ultimately find their own truth, to find their own voice. I feel this training is the culmination of so much, and hope it will be a transformative journey, both personal and professional, for all sharing this experience. I am also very excited to include a new 300-hour module called "Yoga, Somatic Awareness and Core Evolution" on this training, a module I have developed with my dear teacher Siegmar Gerken, a teacher and a human being I admire I so much and am so honoured to have the opportunity to teach alongside within the final week of the 300-hour programme. Siegmar has been a leading authority and the pioneer in the field of Body-Oriented Mindfulness-Centred Therapy, Somatic, Humanistic and Transpersonal Psychology, with expanded studies in psychodynamics and behavioral approaches for over four decades now and is an honour to have him on our faculty. Link in bio for the 300-hour programme, check my website for more info on the 200-hour programme. ・ #photo @sanjinkastelan #yttc #yogateachertraining #integralvinyasayoga #spandayogatribe #spandayogaschool #vinyasayoga #meditation #yogaportugal #yogateacher
“Be fearless in the pursuit of what sets your Soul on fire.” – Jennifer Lee ・ Goodbye beautiful @neraetwahouse I hope to be back soon. Thank you for your great energy and this tranquility I feel! ・ This beautiful three bedroom stone house is booked out for the summer, but there are still some spots left in September. Follow @neraetwahouse and DM if you’re interested. ・ The house is perfect for nature lovers and kite and wind surfers as it’s located five minutes from Neretva river delta, a great windsurf and kitesurf spot, immersed in mama nature, blessed by much sun and caressed by gentle breeze. The interior and exterior is beautiful and inspiring with pieces from all over the world put together beautifully by my bff Britt Sanja I am super proud of. She had a vision, clear intention and a fearless heart and made it happen! Looking forward to ‘stage 3’;) (pool + yoga shala perhaps??;) ・ #neraetwahouse #croatia #stonehouse #windsurf #kitesurf #vision #beautifulplaces #interiordesign #clearintention #yogini #yogateacher #bestie
Stole another day to enjoy this beautiful, quiet place and some “dolce far niente” or sweetness of doing nothing. Or the sweetness of “just” being. It’s a forgotten art it seems, we are so used to doing, we have forgotten how to just be. ・ I was brought up to believe that our worth is measured by our actions and our productivity. Today, as a grown-up person free to make her own beliefs, the former I can somewhat relate to; our actions, everything we do, create, say, buy, etc. create a reaction and I try to be conscious of this every day. But, the productivity part I don’t. I don’t believe we’re here to work, pay bills, buy and consume. To take a few weeks off away from it all still stuck in the same narrative - must see more, do more. Go for a run in the morning, meditate, do yoga, explore, cook a healthy lunch, read a book, work on my Italian, Portuguese or Spanish, do a bit of work maybe... (these are my usuals). It took me a long time since I became conscious of this background programme to actually break free. ・ Enough said. Off to do soak up some vitamin D;). Hope you’re having an amazing day! Sending some ☀️ and ❤️ your way. ・ #dolcefarniente #being #freedom #yoga #offthemat #yogaeveryday #spandayogatribe #yogini
“To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.” ~ Alan Watts ・ ♡ #trustlife #trustyourheart #havefaith #yoga #offthemat #yogini #vinyasayoga #neraetwahouse #spandayogatribe
Making shapes in different corners of this beautiful house full of amazing corners and details my best friend spent over a year looking for around the globe. Everything about this place is inspiring, from the nature surrounding it to the house itself. It will be available for rent next summer, this year I’m happy we get to enjoy it. Also, lovin’ this art piece, a screen print on wood by amazing @marcinfilipcybulski in this particular corner. ・ #shapes #asana #yogini #creativity #inspiration #art #croatia #neraetwahouse
"Look deep into nature, and then you will understand everything better." ~ Einstein ・ So happy to be able to spend some time with one of my best friends in one of the most beautiful and undiscovered places in Croatia. Life is so simple here; living outdoors immersed in nature, planting flowers, painting pots, decorating the house, no phone, no internet, disconnecting to connect. ・ It has been 13 years since I could really disconnect like this; having a studio is a 24/7 commitment, even when I was away, a part of my mind was always mindful of that. So, I’m sorry if you’re waiting to hear from me, I will get back to you soon. I’m just enjoying this space I made for myself. ・ I hope you’ll make some space for yourself this weekend too. Much love 💗 ・ #nature #simplelife #yogini #yogateacher #sunset #croatia #love #spandayogatribe #metime
My Croatian tribe! The dates for my Zagreb workshops, which are a part of the 300 TTC, but open to all, are set and not very likely to change so if you’d like to join me, save the dates! ・ I’ll be teaching my Chakra Vinyasa modules with open master class in the AM and lectures in the PM, so if you just want to join us for the morning flow, you can. More info on my website soon. ・ 14./15.09. Chakra Vinyasa part 1 (1st & 2nd) 14./15.12. Chakra Vinyasa part 2 (3rd & 4th) 15./16.02. Chakra Vinyasa part 3 (the higher chakras) ・ #photo @sanjinkastelan #chakravinyasa #chakraow #integralvinyasayoga #spandayogatribe #yogateachertraining #yogateacher #vinyasa #yogazagreb #yoga #workshop #zagrebsangha
200/300-hour TTC in Ericeira, Portugal September/ October 2019. ・ This 200 and 300-hour teacher training in Portugal comes close to the 10th year anniversary of the Spanda Vinyasa Yoga School @spanda.vinyasa and of my transition from teaching classes and workshops to training new teachers; a great responsibility and one I don’t take lightly. Experience is important for me, and I am grateful for mine as it taught me a lot - what works and what doesn't, the do's and don'ts; I learned from successes as well as from mistakes. Actually, more from mistakes come to think of it. But, what it taught me the most is to question everything. To check and recheck everything I teach. This is also something I try to teach my students; to question, research and ultimately find their own truth, to find their own voice. I feel this training is the culmination of so much, and hope it will be a transformative journey, both personal and professional, for all sharing this experience. ・ You can also join us just for a retreat (yoga classes only) or the 300-hour workshops in the last two weeks. Chakra Vinyasa module is half full so don’t wait too long!;) More info on my website or feel free to contact me (email is best:). Hope to see you there. ♡ ・ #photo @sanjinkastelan #yoga #yttc #yogateachertraining #yogaretreat #vinyasayoga #integralvinyasayoga #spandayogatribe #spandavinyasa #yogaportugal #yogaericeira #yogateacher #vinyasateachertraining #yogaeverydamday #practiceyoga #teachyoga
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.” – Rachel Carson ・ Today I went with my friend to a forest to pick up some water from a spring to drink at home instead of buying it in plastic bottles. It’s an effort but one worth doing, small changes can make a big impact on both our health and that of mama Earth. More ideas in my blog from a few years back (link in bio). Celebrating mama Earth today and every day. ・ #earthday #change #consciousness #love #nature #mallorca
“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ~ MLK ・ So sad by the news from my beloved Sri Lanka. Sending love and light to everyone there, hoping this insanity will not cause more hate and suffering. Lost for words. ・ #srilanka #prayers #love
Keep close to Nature's heart, yourself; and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean. ~ John Muir ・ Washing my spirit clean this week, exploring cliffs, caves and beaches of beautiful Mallorca I’m falling in love with. I hope you get to have some me time this holiday weekend too. Full moon shines bright so make sure you stay grounded and give your self some Nature medicine. Love 💗 ・ #photo @sanjinkastelan #fullmoon #nature #ground #metime #vinyasayoga #explore #yogaeveryday #spandayogatribe

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