Elemental flow sequences are inspired with the knowledge and understanding of five great elements (Pancha mahabhutas) and how we can use that knowledge to create balance in our own body / mind. 

Weekend workshops will consist of about half an hour lesson on each element followed by experiencing and embodying the element through the practice. Each practice consists of meditation, pranayama, mudras, different Surya Namaskars and carefully sequenced asanas. Some more advanced asanas will be included in each flow, but modifications and variations will always be given.