"Spanda is the pulsation of the ecstasy of the divine consciousness" - Abinahavagupta

Spanda is a key concept of the Kashmir Śaivism according to which the entire universe is nothing but conscious energy; everything in the universe is consciousness expressed in different forms. It can be translated as a vibration or movement, a subtle creative pulse of the universe, the dynamics of consciousness. 

The school 

Spanda vinyasa yoga school (formerly known as Sangha Om yoga school) programme was established in 2011 and has since certified hundreds of new yoga teachers completing our 200 hour programme as well as helped already certified yoga teachers gain more knowledge and confidence in teaching with our 300 hour advanced Vinyasa studies and Prenatal yoga studies. 

All of our programmes are based on the Integral Vinyasa yoga method created  by school's founder S. Nina Vukas (E-RYT 500, RPYT) as well as enriched by the knowledge of our faculty staff; senior yoga teachers, ayurvedic practicioners, anatomy specialists, physical therapists, thai yoga massage therapists, body oriented psychotherapists etc. 

The Integral Vinyasa method is deeply rooted in classical yoga philosophy, tantric and Hatha yoga teachings as well as very much based on understanding of human anatomy and physiology. The method uses traditional understanding of Vinyasa Krama, or a system of progressions, and modern understanding of biomechanics to create practices and sequences withe respect to the individual, of the nature's cycles and supporting the gentle unfolding of our body / mind. For us, Vinyasa yoga is not, as often described, sequences of flowing yoga asanas, it is an art of flowing with the pulse of nature and life, on an off the mat. 

The school was formerly known as Sangha yoga school as it was based in our founder's home studio in Zagreb, but it has since become an internationally recognised yoga school. Nina collaborates with teachers and yoga centres around the world offering this comprehensive Vinyasa method globally.