This 200-hour programme is designed with you in mind. We know time is precious and taking almost a month away from the family and work is a luxury for most. This is why this-200 hour Yoga Alliance verified programme is divided into three modules, first one being an online part of the training which you can do in your own paste and time, within the two months before the training. Online training will cover some long lectures and basics we will dig deeper into during the 2nd and 3rd module, and it will prepare you for the rich curriculum and the intensity of an intensive teacher training. We meet for the 2nd and 3rd module immersion in beautiful Olive 3 yoga retreat in Ericeira, close to Mama Ocean and everything else we need.
This 200 and 300-hour teacher training in Portugal comes close to the 10th year anniversary of the Spanda Vinyasa Yoga School (formerly Sangha Om Yoga School) and of my transition from a yoga teacher to a teacher trainer. Experience is important for me, and I am grateful for mine as it taught me a lot - what works and what doesn't, the do's and don'ts; I learned from successes as well as from mistakes. Actually, more from mistakes come to think of it. But, what it taught me the most is to question everything. To check and recheck everything I teach. This is also the main thing I try to teach my students; to question, research and ultimately find their own truth, to find their own voice. I feel this training is the culmination of so much, and hope it will be a transformative journey, both personal and professional, for all sharing this experience.
I am also very excited to include a new 300-hour module called "Yoga, Somatic Awareness and Core Evolution" on this training, a module I have developed with my dear teacher Siegmar Gerken, a teacher and a human being I admire I so much and am so honoured to have the opportunity to teach alongside with in the final week of the 300-hour programme. Siegmar has been a leading authority and the pioneer in the field of Body-Oriented Mindfulness-Centred Therapy, Somatic, Humanistic and Transpersonal Psychology, with expanded studies in psychodynamics and behavioural approaches for over four decades now and is an honour to have him on our faculty team. - Nina
Our 200-hour teacher training in IN/EX Milan is a 10 month Yoga Alliance accredited programme led by Nina Vukas, Belinda Sutan and guest teachers. The programme is based on 30 hours pre-training studies followed by 10-weekend intensives every 3-5 weeks, leaving sufficient time in between for practice and study of the new material. The programme is scheduled to start October 5th 2019. and finish in June 2019. In order to apply to the programme, we require all students to have at least a year of committed asana practice.
Apart from Integral Vinyasa method, you will learn restorative sequence, Prenatal yoga sequence and Wall yoga sequence.
Please not that this programme is taught in Italian and English.
With our third edition of the Sri Lanka Intensive teacher training, we have decided to explore deeper and add our Chakra Flow module which is a part of our 300-hour advanced training and create a 300-hour programme. Our intention is to give you the tools you need to be more confident in your teaching as well as deepen your knowledge of different yogic practices in order to prepare you to embark upon teaching masterclasses and workshops. You are eligible for this programme if you have successfully finished your 200-hour programme with any Yoga Alliance certified school. After completing the programme you will be able to apply for RYT 500.
If you have already finished our 200-hour programme, you can join us in the last week of the training for Chakra Vinyasa.
This is the third edition of our Spanda Vinyasa Yoga School 200-hour teacher training and it is a special one as we have decided to go back to our paradise island earlier than usual, and start a New Year together on the journey of transformation, connection and love. For our 200 hour trainees, the first week's format will be that of a retreat where you will be able to acclimatise, practice every morning and get used to the flows and daily practice, while still having time to relax and before we go into two weeks of full-day teacher training.
Join us on this celebration of life, yoga, love and new beginnings!