10 month yoga teacher training with Nina Vukas & Belinda Sutan
 Milano, Italy October 2018. - June 2019.- SOLD OUT



I am happy to announce a second 200/300 hour Vinyasa yoga teacher training in collaboration with dear friend and colleague, yoga teacher with over 15 years of teaching experience, Belinda Sutan and beautiful IN EX centre in central Milan, Italy where the TT will be held. 

200 hour teacher training is 10 month programme based on 11 weekend intensives conducted every 3-5 weeks leaving sufficient time in between for practice and study of the new material. Every weekend intensive consists of 14,5 hours of practice and lectures. Programme is scheduled to start October 13th 2018. and finish in June 2019. In order to apply to the programme we require all students to have at least a year of committed asana practice. 

300 hour teacher training is for those who already hold a 200 hour diploma in another yoga system and would like to learn Vinyasa yoga system as well as how to safely teach to special groups (Prenatal, Senior yoga, Wall yoga), you can join us for the 200 hour programme to which we will add additional 100 hours of Vinyasa studies. These will include Mandala Vinyasa module and Chakra flow module as well as elect guest workshops you may attend.

We expect a mixed group of students, and, even though all our teacher trainees will be supported in learning how to teach a class in their mother tongue, we believe it will be beneficial for all learning to teach classes in English language. Together with an internationally recognised YA diploma, this will create more opportunities for new teachers to teach classes worldwide. To ensure the quality and individual approach, the maximum number of students is 14. 

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programme overview 


Integral Vinyasa yoga

Integral Vinyasa method is a result of Nina's two decades of yoga studies, her continuous study and interest in anatomy and biomechanics of movement as well as Nina's study of body oriented psychotherapy which uses understanding and recognising of body posture and patterns to tap into the mind and the unconscious, and is the foundation of the Vinyasa yoga part of this teacher training.

The method is based upon the ancient yoga philosophy, traditional tantric and Hatha yoga teachings as well as the modern knowledge of anatomy and movement biomechanics. It follows traditional understanding of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of our body / mind, and expands from there. 

Different sequences support different cycles in the life of each individual as well as nature's cycles. Each yoga practice should reinforce the balanced state of our body/mind considering the time of day, the season, moon phase, our own personal cycles, moods, energy levels and possible imbalances. Integral Vinyasa yoga method takes all this into consideration to promote balance, healing and integration. 

Every practice includes different tools from the boundless yoga knowledge and, in addition to carefully chosen Namaskars and asana sequences, students will learn how to include pranayama, mudra, mantra and yoga philosophy in every class supporting the intention behind the practice. 

Wall yoga, Prenatal yoga, adjustments and props

This part of the training, delivered by Belinda Sutan, will focus on special classes like Prenatal yoga, restorative sequences and wall yoga sequence, all requiring a good knowledge alignment in asana as well as of using props like blocks, bolsters, straps, wall straps, chairs etc, as well as hands on adjustments in order to help students find stability and comfort in asana in a safe and supportive way. The understanding of how to use adjustments and props is an important part of Vinyasa class as well as the special classes. 

The programme also includes: 

Yoga history and tradition
Yoga philosophy
Yoga anatomy and physiology
Biomechanics of yoga asana
Subtle body anatomy
Pranayama, kriya
Mantra, Mudra


NIna Vukas (full bio)
Integral Vinyasa yoga, asana biomechanics, kriya & pranayama, yoga history and tradition, subtle anatomy, Prenatal yoga sequence
Teaching in English

Belinda Sutan
Wall yoga sequence, chair yoga sequence, safe adjustments, asana modifications and adaptations, Restorative yoga
Teaching in Italian

Belinda si e formata presso il Centro Studi Bhadra' seguendo il metodo della federazione francese di hatha yoga per poi in seguito diplomarsi all'istituto yoga diretto e fondato dal Maestro Carlo Patrian. Dopo anni di studio sul metodo BKS IYENGAR decide di seguire la formazione insegnanti approfondendo i suoi studi presso il centro di Dehradun (India) diretto dal Maestro Chanchanni. Negli ultimi anni ha continuato la sua ricerca sperimentando vari metodi e seguendo scuole europee e americane fondendo così nel suo insegnamento vari stili.

Mauro Castellini
Anatomy and biomechanics
Teaching in Italian


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For 200 hour programme - to apply for the programme, a minimum of one year dedicated yoga practice is required as well as a good understanding of both English and Italian language.
For 300 hour programme - a 200 hour programme certificate from a Yoga Alliance verified school is required to apply as well as good understanding of English and Italian language. 

All students will be required to finish a 30 hour online anatomy course (included in the tuition) and will get some pre-training materials to prepare. 

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200 hour programme tuition can be paid in full, in three instalments or in 11 instalments. 
We offer a discount on full tuition early bird payments as well as discount on full tuition payments after the early bird date. 

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Full tuition fee with early bird discount: 2400 euro *
Full tuition fee with discount: 2600 euro
Tuition in three instalments: 2700 euro (3 x 900) **
Tuition in 12 instalments: 2760 (12 x 230)  ***

tuition cost breakdown: 15 euro per hour x 180 hours = an average fee of 2700 euro

*     early bird - full tuition paid by June 25th 2018.
**   payment due on 1st weekend, 4th weekend, and 8th weekend
*** due every TT weekend

200 euro non-refundable deposit to reserve your place. This amount is deductible from the full payment or from the LAST instalment (for those paying in three instalments or monthly).

Tuition fee includes: 

11 weekend intensives
Integral Vinyasa manual (in English) 
Yoga anatomy online course (30 hours) 
USB stick with additional materials (flow videos, articles, books) 

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300 hour programme students will pay the 200 hour tuition first and will be notified in time about the cost of additional 100 hour studies. 
The additional hours are paid per workshop. 

please email us if you have any additional questions:
Nina: ninavukas.yoga@gmail.com
Belinda: belinda.sutan@gmail.com

To apply for the programme please fill out this APPLICATION FORM


training calendar for 2018./19.

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Saturday 9:30 - 18:00
Sunday    9:30 - 17:30

1st  weekend:    13./14. 10. 2018. - Intro & Anatomy weekend - Belinda & Mauro
2nd weekend:    10./11 11. 2018.  - Yoga tradition & history weekend - Gaia & Nina
3rd weekend:     08./09.12. 2018. - Alignment and biomechanics - Nina (Sat) & Belinda (Sun)
4th weekend:    12./13. 01. 2019. - Integral Vinyasa foundations Nina (Sat) & Belinda (Sun)
5th weekend:    02./03. 02. 2019. - Hands on adjustments with Belinda
6th weekend:    02./03. 03. 2019. - Nina & Belinda
7th weekend:    23./24. 03. 2019. - Nina & Belinda
8th weekend:    13./14. 04. 2019. - Nina
9th weekend:    04./05. 05. 2019. - Belinda
10th weekend:  25./26. 05. 2019. - Nina
11th weekend + exams - June - Nina & Belinda