200-hour Integral Vinyasa and Yoga Wall TTC in Milan, Italy
with Nina Vukas, Belinda Sutan & guest teachers
October 5th 2019. - June 2020.



Our 200-hour teacher training in IN/EX Milan is a 10 month Yoga Alliance accredited programme led by Nina Vukas, Belinda Sutan and guest teachers. The programme is based on 30 hours pre-training studies followed by 10-weekend intensives (plus exam weekend) every 3-5 weeks, leaving sufficient time in between for practice and study of the new material. The programme is scheduled to start October 5th 2019. and finish in June 2019. 

Due to online pre-training, we will close registration in September.
Please not that this programme is taught in Italian and English.
Maximum no. of students is 16.

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In order to apply to the programme, we require all students to have at least a year of committed asana practice. If you haven’t been practicing with one of the teachers on this course, we require a letter of recommendation from your yoga teacher.
You will need to participate in at least one class with Belinda or Nina. We will send you available dates (for Nina) or Belinda’s weekly schedule.
Good understanding of both English and Italian is required.
Please note that most of the written material (manual) is in English.

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Online pre-training

In order to help you prepare for the programme, we have created an online pre-training consisting of:
Online anatomy course
Yoga history and tradition
Introduction to Ayurveda
Introduction to subtle body anatomy
Practice videos
Reading and homework
Your online training journey will be supported with all the materials and with faculty members every step of the way.

Integral Vinyasa yoga and Elemental Flow with Nina

Integral Vinyasa method is a result of Nina's two decades of yoga studies, her continuous study and interest in anatomy and biomechanics of movement as well as Nina's study of body-oriented psychotherapy which uses understanding and recognising of body posture and patterns to tap into the mind and the unconscious, and is the foundation of the Vinyasa yoga part of this teacher training.

 The method is based upon the ancient yoga philosophy, traditional tantric and Hatha yoga teachings as well as the modern knowledge of anatomy and movement biomechanics. It follows the traditional understanding of Vinyasa Krama, a system of progressions chosen to serve the gentle unfolding and integration of our body/mind, and expands from there. 

Different sequences support different cycles in the life of each individual as well as nature's cycles. Each yoga practice should reinforce the balanced state of our body/mind considering the time of day, the season, moon phase, our own personal cycles, moods, energy levels and possible imbalances. Integral Vinyasa yoga method takes all this into consideration to promote balance, healing and integration. 

Every practice includes different tools from the boundless yoga knowledge and, in addition to carefully chosen Namaskars and asana sequences, students will learn how to include pranayama, mudra, mantra and yoga philosophy in every class supporting the intention behind the practice.


Yoga for beginners, Wall yoga, Adjustments and props with Belinda

This part of the training, delivered by Belinda Sutan, will focus on alignment in asana as well how to use different props like yoga wall, chairs, bolsters and blocks to modify an asana, deepen it, help with the alignment, or use it in restorative sequence. Belinda will also teach you how to safely adjust students as well as how to teach beginners and give you tips for working with pregnant women who may walk into your class.

The programme also includes: 

Yoga history, tradition and philosophy (with Barbara Lunardon)
Yoga anatomy, physiology and biomechanics (with Imperia Lacetera)
Subtle body anatomy, pranayama, kriya (with Nina Vukas)
The business of teaching yoga (with Nina Vukas)



200 hour programme tuition can be paid in full, in three instalments or in 10 monthly instalments. 

We offer a discount on full tuition for early bird payments as well as discount on full tuition payments after the early bird date. 

Full tuition fee with early bird discount: 2400 euro *
Full tuition fee with late bird discount: 2600 euro*
Tuition in three instalments: 2700 euro (3 x 900) **
Tuition in 10 instalments: 2800 (10 x 280)  ***


* early bird - full tuition paid by June 25th 2019.
, late bird due October 1st
** payment due on 1st weekend, 4th weekend, and 8th weekend

*** due every TT weekend (10 weekends)

300 euro non-refundable deposit to reserve your place. This amount is deductible from the full payment or from the LAST instalment (for those paying in three instalments or monthly).

Tuition fee includes: 
Integral Vinyasa manual (in English) 
Yoga anatomy online course (30 hours) + online materials
Dropbox access with additional materials

Dates & topics*

05./06. 10. 2019. - FUNDAMENTALS - Anatomy & Biomechanics (Imperia), Surya Namaskar alignment (Belinda)
26./27. 10. 2019. - FUNDAMENTALS - Yoga history & Philosophy (Barbara), Standing asana alignment (Belinda)
16./17. 11. 2019. - Integral Vinyasa principles and methodology (Nina)
07./08. 12. 2019. - Integral Vinyasa methodology and sequencing of themed asana (Nina)
11./12. 01. 2020. - Belindastanding asana alignment (Sat) + Beginners classes Sunday (Jasna)  / Nina Chakra III /
01./02. 02. 2020. - Seated asana alignment and props (Belinda)
29./02./01.03. 2020. - Subtle anatomy + Ayurveda + Bhumi flow  (Nina)
21./22. 03. 2020. - Art of Adjustments (Belinda)
18./19. 04. 2020. - Agni flow & Vayu flow (Nina)
09./10. 05. 2020. - Practicum + Ethics and business of teaching yoga (Belinda)
June - date TBA - final exams
The dates, even though unlikely, are subject to change
Teaching schedule is subject to change
Each morning starts with meditation and Vinyasa practice
Each weekend also contains practicum and teaching methodology

For additional info please contact us at ninavukas.yoga@gmail.com (Nina) & belinda.sutan@gmail.com (Belinda)