Chakra Vinyasa - Svadisthana flow in Milano

Chakra Vinyasa - Svadisthana flow in Milano

In the second part of Chakra Vinyasa module, we will dive deep into the knowledge and awareness of the subtle energies of Svadisthana Chakra. The sequences of this Chakra governed by the element of water, are very fluid so, in this module we will learn about fluid sequencing, pulsations in asanas and Mandala Vinyasa sequencing as well as tap into the fluidity and flexibility of our bodies and minds. 
Info and registration: ninavukas.yoga@gmail.com

Chakra Vinyasa Manipura flow @ IN/EX Milano

Chakra Vinyasa Manipura flow @ IN/EX Milano

Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life. In the practical part you will learn how to go deeper into the physical and sequence more advanced asana requiring strength of body/mind in a safe, progressive way. You will learn a new Namaskar for Manipura chakra, asanas and more creative approach to sequencing,  as well as advanced pranayamas. 
Info and registration: ninavukas.yoga@gmail.com

Chakra Vinyasa @ Sangha, Zagreb  - the higher chakras

Chakra Vinyasa @ Sangha, Zagreb - the higher chakras

Chakra Vinyasa is a five-part teacher training module covering Integral Vinyasa flows which stimulate energy wheels known as Chakras and goes deep into the psychology of the chakras. 
In this module Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life. 

Chakra Vinyasa Anahata flow @ IN/EX Milano

Chakra Vinyasa Anahata flow @ IN/EX Milano

Exploration of the psychology of Anahata chakra and how it relates to our emotional life. We will learn how to tune within, find trigger points and ways to release them using yogic tools like asana, pranayama, mantra, mudra, visualisation etc. 
Expect diving deep into spinal extensions and learning how to progressively sequence them to support a gentle unfolding. 
Info and registration: ninavukas.yoga@gmail.com

Elemental Vinyasa workshop Nataraja studio, Ljubljana, Slovenia

Elemental Vinyasa workshop Nataraja studio, Ljubljana, Slovenia

Ljubljana is very close to my heart as that is where I held my first International workshop almost a decade ago. I'm am honoured to be invited to beautiful Nataraja studio and happy to reconnect with my Slovenian tribe.

Elemental flow sequences are inspired with the knowledge and understanding of five great elements (Pancha mahabhutas) and how we can use that knowledge to create balance in our own body / mind.

Elemental Vinyasa workshop Balance Yoga, Frankfurt, Germany

Elemental Vinyasa workshop Balance Yoga, Frankfurt, Germany

Grateful to have been invited to teach at Balance yoga, one of the best studios in Frankfurt to deliver one of my favourite teachings - Elemengtal Vinyasa flow.

Elemental flow sequences are inspired with the knowledge and understanding of five great elements (Pancha mahabhutas) and how we can use that knowledge to create balance in our own body / mind.