Workshop at Sangha yoga, Zagreb
Chakra Vinyasa is a five-part teacher training module covering Integral Vinyasa flows which stimulate energy wheels known as Chakras and goes deep into the psychology of the chakras. In this module Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life.
In the practical part you will learn how to go deeper into the physical and sequence more advanced asana in a safe, progressive way. You will learn a new Namaskar for each chakra, asanas and more creative approach to sequencing asana, as well as pranayama, mudras and mantras which stimulate specific energy centres.