Exploration of the psychology of Anahata chakra and how it relates to our emotional life. We will learn how to tune within, find trigger points and ways to release them using yogic tools like asana, pranayama, mantra, mudra, visualisation etc. 
Expect diving deep into spinal extensions and learning how to progressively sequence them to support a gentle unfolding. 
Info and registration: ninavukas.yoga@gmail.com