Chakra Vinyasa I - Muladhara and Svadisthana
workshop and masterclass
September 21/22. 2019.
IN/EX Milano

Chakra Vinyasa module is a part of Spanda Vinyasa Yoga School 300-hour Teacher Training. This module is open to all yoga teachers who would like to learn more about the sacred subtle anatomy of the Chakra system and dig deep into the psychology of the Chakras, however some knowledge of Integral Vinyasa method is needed for the workshop / lecture part.
Morning masterclass is open to all*

In this module Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life. 
In the practical part you will learn how to go deeper into the physical and sequence and assist advanced asana in a safe, progressive way, a new Surya Namaskar for each Chakra, asanas and more creative approach to sequencing asana,  as well as pranayama, mudras and mantras which stimulate specific energy centres or qualities.

On Saturday we will explore the root chakra and its qualities, explore Namaskars, sequences and asanas which invite stability in any circumstance (like in standing balances, arm balances and inversions like headstand and handstand). 

On Sunday we will dive deep into the knowledge and awareness of the subtle energies of Svadisthana Chakra. The sequences of this Chakra governed by the element of water, are very fluid so, in this module we will learn Mandala Vinyasa sequencing, pulsations in asanas and how to use othe yoga tools to tap into tap into the fluidity and flexibility of our bodies and minds. 

SCHEDULE:

Saturday 21.09.
10:00 - 12:00
Integral Vinyasa - Muladhara flow masterclass
13:30 - 17:30
Muladhara Chakra - lecture and workshop

Sunday 22.09.
10:00 - 12:00
Integral Vinyasa - Svadisthana flow masterclass
13:30 - 17:30
Svadisthana Chakra - lecture and workshop

This workshop will be held in English language.

Price:
Full workshop - 200 euro
Masterclass only - 20 euro

*spots for morning masterclass are limited and subject to availability. Registration for masterclass only will be open closer to date.

To reserve your spot please fill out the registration form below this text and transfer a 50 euro non-refundable reservation fee to:

SPANDA LTD.
20-22 Wenlock Road
London
N1 7GU

IBAN: DE25 7001 1110 6053 9517 81
SWIFT/BIC : DEKTDE7GXXX
Handelsbank
Elsenheimer Str. 41
Munchen
80687 Germany

Name *
Name
I, as a participant of this yoga workshop, am aware that participating in the retreat requires a certain level of fitness and general physical health. I acknowledge and voluntarily assume my responsibility to assess my level of fitness and general health (including where appropriate consulting my physician or doctor) and the risks of serious injury that are associated with physical activity of any kind including any variety of yoga, meditation and breath work practice and participation in this event. I confirm that I shall retain all control and direction over my activities at all times. I voluntarily assume full liability and accept the risk of harm, including physical injury and discomfort as a result of my participation in the various activities in this programme. I also agree to inform the instructor of any movements which I cannot safely perform, and I will not perform any activity or movement, which I feel is likely to cause me to injure myself. I will inform the teachers and/or assistants of any limitations or medical conditions that may affect my practice. I understand that the registration deposit for this workshop is non-refundable.