workshops at sangha yoga

These workshops, held at Sangha yoga centre in Zagreb, are a part of Spanda yoga school's 300 hour programme, but are, unless othewise stated, open as workshops to all teachers and students interested to take their practice and teaching to the next level. 

 
 
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Chakra Vinyasa module
Part 1 - Muladhara & Svadisthana flow

SEPTEMBER 22./23. 2018.
Saturday & Sunday 10:00 - 17:00 h

Chakra Vinyasa is a five-part teacher training module covering Integral Vinyasa flows which stimulate energy wheels known as Chakras and goes deep into the psychology of the chakras. 
In this module Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life. 
In the practical part you will learn how to go deeper into the physical and sequence more advanced asana in a safe, progressive way. You will learn a new Namaskar for each chakra, asanas and more creative approach to sequencing asana,  as well as pranayama, mudras and mantras which stimulate specific energy centres. 
In order to leave enough time for the embodiment and understanding of new techniques, we will work with one chakra a month, connecting the higher chakras (5,6 & 7) in one part. 

In this first part of the module we will explore first two chakras, learn about their qualities, explore Namaskars, sequences and asanas which stimulate these energy centres. 

*** 12 hours of study ***

 
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Chakra Vinyasa module
Part 2 - Manipura & Anahata flow

DECEMBER 03./04. 2018.
Saturday & Sunday 10:00 - 17:00 h

Nina combines her psychotherapy training to connect subtle, mental and emotional body connects to our physical body as well as our life. In the practical part you will learn how to go deeper into the physical and sequence more advanced asana requiring strength of body/mind in a safe, progressive way. You will learn a new Namaskar for Manipura & Anahata chakras, a more creative approach to sequencing advanced asanas, and how to teach pranayama, mudra and mantra and meditation for each chakra. 

*** 12 hours of study ***

 
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Chakra Vinyasa module
Part 3  - the higher chakras

January 2019.

more info soon...