psychology
Nina Vukas
Understanding Adult Attachment Styles - a ...

Adult attachment theory is a tool for a better understanding of ourselves and others. Learning about ourselves and becoming more aware is a crucial first step in understanding how we typically respond to closeness, intimacy, and emotional needs in relationships. It is not a perfect tool, as we are complex beings, but it is a good start when it comes to relationships, both romantic and other. And we know that good, honest relationships are essential for our well-being and happiness. This is the second part of the attachment series. The first, available here, was an intro to this subject. In this post, I will discuss the importance of understanding attachment styles and cover each in detail. In the next, I will focus on the dynamics of different combinations of attachment styles.

Understanding Adult Attachment Styles - a key to understanding relationships
psychology
Nina Vukas
The importance of perspective-taking

While, for many, the holiday season is all about joy and happiness and (re)connecting, it brings anxiety and stress for some. This happens for many reasons, including spending time with friends and family we don't often see eye to eye. A spiritual teacher, Ram Dass, once said, 'If you think you're enlightened, go and spend the week with your family.' Still, the challenges are often opportunities to learn and change. Last year, I wrote about ‘navigating the holiday season using Buddhist principles’. This year, I will focus on a more contemporary type of wisdom offered by Social Psychology and the theory of perspective-taking.

The importance of perspective-taking
Yoga Therapy
Nina Vukas
What is Trauma-Sensitive Yoga and why is it ...

Trauma seems to be a buzzword in yoga and wellness circles lately, with various modalities, from movement and breathwork to chanting and various ceremonies, advertised as trauma healing. However, can trauma be something we can move, breathe, sing or dance out? Of course, it is not that simple. When it comes to something as complex as trauma, there are no one-size-fits-all solutions. While a particular asana, breathing pattern, or any other practice or technique might be healing for one person, it can be triggering for another.

What is Trauma-Sensitive Yoga and why is it important?

Inspiration

Mind over matter, freedom over fear

Mind over matter, freedom over fear

At the beginning of January this year, I drove from Portugal to Croatia so I can leave Seeta the Pooch at my mum's while I'm in Sri Lanka conducting a teacher training. I planned to drive back at the end of March, stop in Tuscany for a few days, or Provence perhaps. Definitely see San Sebastian this time. I have done this, 3000 km long trip four times already, always with someone and always as a fun road-trip adventure, taking our time, visiting different places en-route, so I always looked forward to the trip. But then came coronavirus and changed all my plans for return as well as the world as we know it.

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Lessons of Water – The Yoga of Surrender

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Lessons of Water – The Yoga of Surrender

Water is patient and always finds her way through the smallest cracks. It doesn’t anticipate or plan; it sees and flows through the opening. It doesn’t question; it trusts and follows. It teaches us that everything is intertwined, interconnected and co-dependent. There is nothing we can control but ourselves, how well we can adapt to external and internal circumstances and how much faith to find small openings and keep on flowing, trusting that life will show us the way, and how fearless we are in following our path non knowing where it may lead us.

 

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So many people I know have left this earthly plane recently: students, friends, acquaintances. (Not to mention the loss and suffering caused by the wars fought by those hungry for power). There is so much suffering in this world; it is not always eas
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Last week, I asked you to DM me any questions you might have about anything so I could answer directly rather than guess what you want to know/see here. One of you asked me about the best technique, breathing ratio, and number of seconds to calm the
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