WELCOME!
I am an educator, therapist, author, and the founder of the Spanda Institute, dedicated to helping others learn, grow, heal, and thrive. My hope is that these pages provide both valuable information and meaningful inspiration for your journey.
nina’s books
Learn more about Trauma-Sensitive Yoga and Trauma-Sensitive Yoga Nidra
event calendar 2025
In-person Events
800-hour yoga therapy training
Join me on this transformational
journey
spanda institute
300-hour YTT and Advanced Training Courses in-person and online
spanda institute
200-hour Yoga Teacher Training
in-person and online
musing
Read about different topics on my blog
my food blog
Recipes, nutrition, sustainable lifestyle
About NINA
Learn about my journey