WELCOME!

 

I am an educator, therapist, author, and the founder of the Spanda Institute, dedicated to helping others learn, grow, heal, and thrive. My hope is that these pages provide both valuable information and meaningful inspiration for your journey.

 
 

nina’s books

Learn more about Trauma-Sensitive Yoga and Trauma-Sensitive Yoga Nidra

 

event calendar 2025

In-person Events

 

800-hour yoga therapy training

Join me on this transformational
journey

 

spanda institute

300-hour YTT and Advanced Training Courses in-person and online

 

spanda institute

200-hour Yoga Teacher Training
in-person and online

 

musing

Read about different topics on my blog

 

my food blog

Recipes, nutrition, sustainable lifestyle

 

About NINA

Learn about my journey