Safe Space: Trauma-Sensitive Yoga
This book provides an in-depth exploration of Trauma-Sensitive Yoga, blending theory and practice to help you create safer, more supportive environments—not just for those experiencing trauma-related symptoms and conditions but for anyone who may benefit from this approach. Primarily aimed at yoga teachers, this book is also an invaluable resource for therapists, healthcare professionals, and yoga practitioners interested in understanding trauma and facilitating trauma-sensitive, safe spaces. Inside, you will find essential information about trauma, the neurobiology of stress and defence mechanisms alongside practical insights for integrating Trauma-Sensitive Yoga principles into any style of yoga or therapeutic environment.
Learn to recognise signs of dysregulation, apply nervous system regulation techniques from yoga, mindfulness, and somatic therapy, and adapt tools such as asana, pranayama, and meditation to align with Trauma-Sensitive Yoga principles. Whether you teach general yoga classes or work with vulnerable groups, this book offers practical tools and guidance to help you facilitate healing and support your students’ well-being, while also maintaining clear professional boundaries.
The book is available in three formats: Kindle e-book, Paperback and Hardcover
Embodied Calm: Trauma-Sensitive
Yoga Nidra
Embodied Calm Trauma-Sensitive Yoga Nidra explores the adaptation of traditional Yoga Nidra to a trauma-sensitive framework, blending theory, scientific insights, and practical tools to help teachers and therapists support students and clients—particularly those on a healing journey. With an emphasis on safety, empowerment, and careful use of language, Embodied Calm ensures that each participant feels seen, respected, and supported.
This book provides adaptable Embodied Calm Yoga Nidra scripts and practical guidance for leading Trauma-Sensitive sessions, accessible to both experienced practitioners and those new to this practice. By focusing on participants' unique needs, Embodied Calm provides essential tools to facilitate healing and resilience. As such, this book serves as a valuable resource for anyone dedicated to nurturing and healing, contributing to more compassionate communities.
The book is available in three formats: Kindle e-book, Paperback and Hardcover
