WELCOME!

 

I am an educator and a therapist, and my goal is to help others learn, grow, heal, and thrive. Through Spanda Institute, an educational institute I founded, we offer many different Yoga Training courses - from our Foundational Yoga Teacher Training to Advanced Yoga Training courses and Continuing Education courses. I also work as a Yoga Therapist and a Psychotherapist, offering counseling and support. I hope you find the information and inspiration on these pages.

 
 

About

Learn about my journey.

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spanda institute

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yoga education

Find a Teacher Training course or a Continuing Education course.

 

musing

Read about different topics on my blog.

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my food blog

Recipes, nutrition, sustainability and more…

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So many people I know have left this earthly plane recently: students, friends, acquaintances. (Not to mention the loss and suffering caused by the wars fought by those hungry for power). There is so much suffering in this world; it is not always eas
Did you know that many different stories, sometimes quite mystical, surround the origin of what we call Tibetan bowls? It seems that they are not Tibetan at all. In an article called “Tibetan singing bowls are not Tibetan. Sincerely, a Tibetan
Last week, I asked you to DM me any questions you might have about anything so I could answer directly rather than guess what you want to know/see here. One of you asked me about the best technique, breathing ratio, and number of seconds to calm the
My student/friend is writing an article about the many ways yoga in the West has changed in the last couple of decades and has asked me to share some thoughts. This year marks 20 years since I received my first Yoga Teacher certificate and 25 since I
I’m planning to record some tutorials next week and realised that, instead of figuring out what might be interesting and informative, it’s better to ask you what you would like to see/know. Here to serve so DM me with questions, doubts, a
Many of you were curious about my survey findings (thank you again for completing it), so here it is, in short. The survey explored predictors of pro-environmental behaviour (PEB), namely climate change attitudes, connectedness to nature and self-e
Happy Spring Equinox AND the International day of happiness:) Spring IS happiness. The colours, the scents, the sun:) It’s fitting that the International Day of Happiness falls around the first day of spring, to the date this year. I shared so

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