Chakra Flow

Apart from a deeper exploration of the subtle body and the Elements connected to the Chakras, our Chakra Module also explores different sequencing, including Mandala Vinyasa, in which we will teach you how to sequence 360 circles around the mat, changing the perspective and the habitual patterns. You will also learn a different Namaskar daily, discuss asana alignment, and explore progress toward more advanced asanas.

available courses

CHAKRA FLOW
April 13-18, 2024
Ericeira, Portugal