"Spanda is the pulsation of the ecstasy of the divine consciousness"
Abinahavagupta

A Constant Evolution

Spanda Vinyasa method was born out of the intention to create safe and healing yoga practices with the respect to individual body, mind and Soul using the tools of Yoga and Ayurveda, as well as other disciplines and modern science.

Spanda Method respects personal cycles and moods, as well as nature's cycles and moods. The practice depends upon our own state of body/mind, the time of day we practice, the season we practice, the moon phase, our own personal cycles, moods, energy levels and our health. We take all into consideration to create a balancing and healing yoga practice. During the last decade, the Method has been changing and unfolding to what it is today, and it’s still evolving - just like everything else in life.

“For me, yoga is a spiritual practice, a path to liberation. There are many ways and paths to reach this goal, which one we decide to use is an individual, almost intimate choice. There are no right and wrong ways here, I guess we all choose the one which at the time resonates most with our Truth.”