BLOG ARHIVE
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March 2025
- Mar 8, 2025 A Woman's Journey to Safety Mar 8, 2025
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January 2025
- Jan 22, 2025 Yoga in a Divided World Jan 22, 2025
- Jan 9, 2025 Living from the Essential Self: The Path to True Liberation Jan 9, 2025
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May 2024
- May 14, 2024 Emotional regulation May 14, 2024
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March 2024
- Mar 14, 2024 Understanding Adult Attachment Styles - a key to understanding relationships Mar 14, 2024
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December 2023
- Dec 18, 2023 The importance of perspective-taking Dec 18, 2023
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October 2023
- Oct 13, 2023 What is Trauma-Sensitive Yoga and why is it important? Oct 13, 2023
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August 2023
- Aug 21, 2023 The science of breath - hyperventilation Aug 21, 2023
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July 2022
- Jul 25, 2022 Why we all need to become climate activists Jul 25, 2022
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November 2021
- Nov 29, 2021 The long-lasting affects of Childhood Trauma Nov 29, 2021
- Nov 23, 2021 The Adult Attachment Theory Nov 23, 2021
- Nov 10, 2021 Tools for growth Nov 10, 2021
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September 2021
- Sep 28, 2021 The importance of trust Sep 28, 2021
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August 2021
- Aug 27, 2021 Anxiety-Free part 2 Aug 27, 2021
- Aug 26, 2021 Anxiety Free - part 1 Aug 26, 2021
- Aug 16, 2021 The Confirmation Bias trap Aug 16, 2021
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April 2021
- Apr 22, 2021 Sustainable life Apr 22, 2021
- Apr 6, 2021 Building resilience Apr 6, 2021
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March 2021
- Mar 10, 2021 The Future of Yoga Mar 10, 2021
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May 2020
- May 30, 2020 On meditation May 30, 2020
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April 2020
- Apr 23, 2020 Mind over matter, freedom over fear Apr 23, 2020
- Apr 22, 2020 Sacred Earth Apr 22, 2020
- Apr 8, 2020 How to stay grounded in turbulent times Apr 8, 2020
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March 2020
- Mar 8, 2020 Women for Women - The fight is far from over Mar 8, 2020
- Mar 6, 2020 Traditional Yoga? Mar 6, 2020
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December 2019
- Dec 21, 2019 Winter solstice - Repose, reflect, reset Dec 21, 2019
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August 2019
- Aug 12, 2019 How to pick a Yoga Teacher Training course that's right for you Aug 12, 2019
- Aug 2, 2019 All vibes welcome Aug 2, 2019
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June 2019
- Jun 13, 2019 I water you, you water me - how to find balance in relationships Jun 13, 2019
- Jun 4, 2019 Living from the essence Jun 4, 2019
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March 2019
- Mar 26, 2019 Dealing with anxiety and embracing all faces of change Mar 26, 2019
- Mar 18, 2019 Ho’oponopono - the power of forgiveness Mar 18, 2019
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November 2018
- Nov 29, 2018 Hello Bertolotti Nov 29, 2018
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July 2018
- Jul 5, 2018 Reflections on Self-love Jul 5, 2018
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May 2018
- May 7, 2018 Metta Meditation - cultivating loving kindness May 7, 2018
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April 2018
- Apr 2, 2018 Lessons of Water – The Yoga of Surrender Apr 2, 2018
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March 2018
- Mar 27, 2018 Nature is the greatest teacher Mar 27, 2018
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February 2018
- Feb 15, 2018 A Karma yoga story Feb 15, 2018
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January 2018
- Jan 25, 2018 And justice for all Jan 25, 2018
- Jan 1, 2018 Five steps to a brighter tomorrow Jan 1, 2018
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April 2016
- Apr 22, 2016 Be more mindful this Earth Day (and every day) Apr 22, 2016
The following story is about a trip home I took during the pandemic, but it serves to illustrate a bigger subject - feeling safe in the world, especially as a woman. I promised to write it years ago and never got around to it. A student friend reminded me recently, and I felt today, on International Women’s Day, was the perfect time to reflect. Please note that I mention some statistics that some might find triggering. So, here it goes...