BLOG ARHIVE
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July 2025
- Jul 25, 2025 Fitness and Nutrition for Women’s Physiology Jul 25, 2025
- Jul 1, 2025 The Neuroscience of Change or How to Rewire Your Brain Jul 1, 2025
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March 2025
- Mar 8, 2025 A Woman's Journey to Safety Mar 8, 2025
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January 2025
- Jan 22, 2025 Yoga in a Divided World Jan 22, 2025
- Jan 9, 2025 Living from the Essential Self: The Path to True Liberation Jan 9, 2025
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May 2024
- May 14, 2024 Emotional regulation May 14, 2024
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March 2024
- Mar 14, 2024 Understanding Adult Attachment Styles - a key to understanding relationships Mar 14, 2024
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December 2023
- Dec 18, 2023 The importance of perspective-taking Dec 18, 2023
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October 2023
- Oct 13, 2023 What is Trauma-Sensitive Yoga and why is it important? Oct 13, 2023
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August 2023
- Aug 21, 2023 The science of breath - hyperventilation Aug 21, 2023
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July 2022
- Jul 25, 2022 Why we all need to become climate activists Jul 25, 2022
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November 2021
- Nov 29, 2021 The long-lasting affects of Childhood Trauma Nov 29, 2021
- Nov 23, 2021 The Adult Attachment Theory Nov 23, 2021
- Nov 10, 2021 Tools for growth Nov 10, 2021
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September 2021
- Sep 28, 2021 The importance of trust Sep 28, 2021
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August 2021
- Aug 27, 2021 Anxiety-Free part 2 Aug 27, 2021
- Aug 26, 2021 Anxiety Free - part 1 Aug 26, 2021
- Aug 16, 2021 The Confirmation Bias trap Aug 16, 2021
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April 2021
- Apr 22, 2021 Sustainable life Apr 22, 2021
- Apr 6, 2021 Building resilience Apr 6, 2021
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March 2021
- Mar 10, 2021 The Future of Yoga Mar 10, 2021
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May 2020
- May 30, 2020 On meditation May 30, 2020
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April 2020
- Apr 23, 2020 Mind over matter, freedom over fear Apr 23, 2020
- Apr 22, 2020 Sacred Earth Apr 22, 2020
- Apr 8, 2020 How to stay grounded in turbulent times Apr 8, 2020
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March 2020
- Mar 8, 2020 Women for Women - The fight is far from over Mar 8, 2020
- Mar 6, 2020 Traditional Yoga? Mar 6, 2020
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December 2019
- Dec 21, 2019 Winter solstice - Repose, reflect, reset Dec 21, 2019
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August 2019
- Aug 12, 2019 How to pick a Yoga Teacher Training course that's right for you Aug 12, 2019
- Aug 2, 2019 All vibes welcome Aug 2, 2019
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June 2019
- Jun 13, 2019 I water you, you water me - how to find balance in relationships Jun 13, 2019
- Jun 4, 2019 Living from the essence Jun 4, 2019
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March 2019
- Mar 26, 2019 Dealing with anxiety and embracing all faces of change Mar 26, 2019
- Mar 18, 2019 Ho’oponopono - the power of forgiveness Mar 18, 2019
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November 2018
- Nov 29, 2018 Hello Bertolotti Nov 29, 2018
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July 2018
- Jul 5, 2018 Reflections on Self-love Jul 5, 2018
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May 2018
- May 7, 2018 Metta Meditation - cultivating loving kindness May 7, 2018
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April 2018
- Apr 2, 2018 Lessons of Water – The Yoga of Surrender Apr 2, 2018
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March 2018
- Mar 27, 2018 Nature is the greatest teacher Mar 27, 2018
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February 2018
- Feb 15, 2018 A Karma yoga story Feb 15, 2018
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January 2018
- Jan 25, 2018 And justice for all Jan 25, 2018
- Jan 1, 2018 Five steps to a brighter tomorrow Jan 1, 2018
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April 2016
- Apr 22, 2016 Be more mindful this Earth Day (and every day) Apr 22, 2016
Lately, I’ve been diving deep into fitness and nutrition through the lens of female physiology, tracking my cycle, tuning into changes in energy and performance, and preparing for the shifts that come with perimenopause, which is soon approaching. This journey has led me to explore research, expert insights, and real-world strategies tailored specifically to women.
One of the resources I’ve found helpful is Dr Stacy Sims, whose work reflects a growing shift in health and fitness: recognising that women are not just smaller versions of men. At the heart of all this is a simple but important goal: I want to be able to surf, lift, hike and do all the things I love for as long as possible, and even though I have been active my whole life, I know that this transitional phase is the most important. In this blog post, I’ll be sharing what I’ve learned and applied, from science-backed approaches to personal observations, focused on helping women move, eat, and live in ways that truly support our bodies.