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Asana tips and tricks

Kapha season & asana practice

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Kapha season & asana practice

Usually I do asana practice in my yoga shala, but the cold is starting to really get to me, so lately I prefer to practice in my small, warm, cosy living room.

Most asana related injuries I ever had were from practicing or demonstrating asana on the class while not warm enough. It’s usually a pulled hamstring or my SI starts to act up when I go to deep without building enough heat in the body.

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Pros and cons of hollow backs

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Pros and cons of hollow backs

This post came up as an (expanded) answer to an email I got from a yoga teacher that follows me on social networks. I am always willing to answer any questions I can and am grateful when students and fellow teachers recognize me as someone they can address this type of questions. The question was about hollow back asanas, are they safe, who can practice them and who should not. 
 

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