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Fearless heart

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Fearless heart

Feeling more emotional than usual last few days? Today’s full moon in Cancer might be the reason. Moon, Cancer’s ruling planet, represents emotions and the sacred feminine, so when full Moon meets Cancer, emotions, sensitivities and feminine qualities amplify. It’s a beautiful thing if you’re connected with your inner Self and can sit with whatever comes up and observe without judgement. But, if there’s heaviness on the heart, emotions hard to process, you might feel more unstable or emotional than usual.

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Pros and cons of hollow backs

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Pros and cons of hollow backs

This post came up as an (expanded) answer to an email I got from a yoga teacher that follows me on social networks. I am always willing to answer any questions I can and am grateful when students and fellow teachers recognize me as someone they can address this type of questions. The question was about hollow back asanas, are they safe, who can practice them and who should not. 
 

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