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kapha season

Kapha season & asana practice

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Kapha season & asana practice

Usually I do asana practice in my yoga shala, but the cold is starting to really get to me, so lately I prefer to practice in my small, warm, cosy living room.

Most asana related injuries I ever had were from practicing or demonstrating asana on the class while not warm enough. It’s usually a pulled hamstring or my SI starts to act up when I go to deep without building enough heat in the body.

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