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panic attacks

Anxiety and helpful yogic practices

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Anxiety and helpful yogic practices

I remember those times when not everything was on the internet; for more knowledge and inspiration people read books, or were waiting patiently for that first Monday when their favourite monthly magazine filled the newsstands. In those times I really enjoyed flicking through the pages of a crisp new Yoga Journal looking for Julie Gudmestad’s always insightful anatomy article followed by Sally Kempton’s inspiring words of wisdom. I would spend the next few days reading the articles which were, as I recall, both informative and inspiring.

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