Viewing entries tagged
yoga

Fearless heart

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Fearless heart

Feeling more emotional than usual last few days? Today’s full moon in Cancer might be the reason. Moon, Cancer’s ruling planet, represents emotions and the sacred feminine, so when full Moon meets Cancer, emotions, sensitivities and feminine qualities amplify. It’s a beautiful thing if you’re connected with your inner Self and can sit with whatever comes up and observe without judgement. But, if there’s heaviness on the heart, emotions hard to process, you might feel more unstable or emotional than usual.

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Yoga in all its glory

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Yoga in all its glory

Sometimes students ask me how many times a week I practice yoga. I tell them I practice every day. They like this answer. They nod as if agreeing this should be so – I am a yoga teacher after all. Some look amazed and commend me for my discipline. But then I add: ‘’If you ask me about my asana practice, than the answer is two, three times a week. And sometimes a week goes by without me unrolling my mat, sometimes more than a week.’’ This answer confuses them. And I can see why.

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