Adult attachment theory is a tool for a better understanding of ourselves and others. Learning about ourselves and becoming more aware is a crucial first step in understanding how we typically respond to closeness, intimacy, and emotional needs in relationships. It is not a perfect tool, as we are complex beings, but it is a good start when it comes to relationships, both romantic and other. And we know that good, honest relationships are essential for our well-being and happiness. This is the second part of the attachment series. The first, available here, was an intro to this subject. In this post, I will discuss the importance of understanding attachment styles and cover each in detail. In the next, I will focus on the dynamics of different combinations of attachment styles.