psychology
Nina Vukas
Understanding Adult Attachment Styles - a ...

Adult attachment theory is a tool for a better understanding of ourselves and others. Learning about ourselves and becoming more aware is a crucial first step in understanding how we typically respond to closeness, intimacy, and emotional needs in relationships. It is not a perfect tool, as we are complex beings, but it is a good start when it comes to relationships, both romantic and other. And we know that good, honest relationships are essential for our well-being and happiness. This is the second part of the attachment series. The first, available here, was an intro to this subject. In this post, I will discuss the importance of understanding attachment styles and cover each in detail. In the next, I will focus on the dynamics of different combinations of attachment styles.

Understanding Adult Attachment Styles - a key to understanding relationships
psychology
Nina Vukas
The importance of perspective-taking

While, for many, the holiday season is all about joy and happiness and (re)connecting, it brings anxiety and stress for some. This happens for many reasons, including spending time with friends and family we don't often see eye to eye. A spiritual teacher, Ram Dass, once said, 'If you think you're enlightened, go and spend the week with your family.' Still, the challenges are often opportunities to learn and change. Last year, I wrote about ‘navigating the holiday season using Buddhist principles’. This year, I will focus on a more contemporary type of wisdom offered by Social Psychology and the theory of perspective-taking.

The importance of perspective-taking
Yoga Therapy
Nina Vukas
What is Trauma-Sensitive Yoga and why is it ...

Trauma seems to be a buzzword in yoga and wellness circles lately, with various modalities, from movement and breathwork to chanting and various ceremonies, advertised as trauma healing. However, can trauma be something we can move, breathe, sing or dance out? Of course, it is not that simple. When it comes to something as complex as trauma, there are no one-size-fits-all solutions. While a particular asana, breathing pattern, or any other practice or technique might be healing for one person, it can be triggering for another.

What is Trauma-Sensitive Yoga and why is it important?

Thoughts

Living from the essence

Living from the essence

I have been in quiet contemplation a lot lately. Nothing bad is happening, quite the opposite, I'm blessed in many ways, but I guess these ponderings come with all the changes I've been going through lately; closing my studio, moving to Portugal, letting go of some projects, and planning new ones. In all the movement, it's not easy to find stillness, and stillness is medicine for my busy, anxiety-prone body/mind. But, looking back, I am slowing down, and it feels good to have more time and space for me. Finally.

,

Nature is the greatest teacher

,
Nature is the greatest teacher

Everything that exists is an intricate part of the whole; all life is intertwined. This unifying principle can be observed everywhere we look. It’s raining outside as I’m writing this - the rain came from the vapour lifted from the Earth by the air after the sun has warmed Earth’s rivers, seas and oceans. The rain brings water back to the Earth to nourish the plants and help seeds grow—seeds which were planted into the Earth with the help of gravity, wind, water or animals. Animals feed on the plants nourishing themselves and fertilising the Earth with what remains. Animals and humans breathe in oxygen provided by plants while giving back carbon dioxide plants need to live, thus creating yet another cycle. Everything has its role; everything has its place, and everything is in perfect balance

 

Let’s stay in touch!

Sign up for my newsletter to be the first to learn about exciting news and new offerings.

So many people I know have left this earthly plane recently: students, friends, acquaintances. (Not to mention the loss and suffering caused by the wars fought by those hungry for power). There is so much suffering in this world; it is not always eas
Did you know that many different stories, sometimes quite mystical, surround the origin of what we call Tibetan bowls? It seems that they are not Tibetan at all. In an article called “Tibetan singing bowls are not Tibetan. Sincerely, a Tibetan
Last week, I asked you to DM me any questions you might have about anything so I could answer directly rather than guess what you want to know/see here. One of you asked me about the best technique, breathing ratio, and number of seconds to calm the
My student/friend is writing an article about the many ways yoga in the West has changed in the last couple of decades and has asked me to share some thoughts. This year marks 20 years since I received my first Yoga Teacher certificate and 25 since I
I’m planning to record some tutorials next week and realised that, instead of figuring out what might be interesting and informative, it’s better to ask you what you would like to see/know. Here to serve so DM me with questions, doubts, a
Many of you were curious about my survey findings (thank you again for completing it), so here it is, in short. The survey explored predictors of pro-environmental behaviour (PEB), namely climate change attitudes, connectedness to nature and self-e
Happy Spring Equinox AND the International day of happiness:) Spring IS happiness. The colours, the scents, the sun:) It’s fitting that the International Day of Happiness falls around the first day of spring, to the date this year. I shared so

photography: Sanjin Kastelan / web design; Nina Vukas
Copyright Nina Vukas 2023. All rights reserved.